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Jul 22, 2018 · Staying mentally and emotionally balanced when all everyone and everything seems to have gone a bit crazy can be a challenge, to say the least.
Regular exercise, a balanced diet, sufficient sleep, and mindfulness practices contribute to a healthier and more resilient body. 3. Enhanced Mental Well-being: ...
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Jan 6, 2024 · It might sound simple, but meditation can work wonders for our mental health. It helps us become more aware of our thoughts and feelings, ...
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Written by a neurological expert, 'Nurturing a Healthy Mind' takes the available research on brain development and translates it for parents in an ...